I’ve been reminded of this recipe only a few days back when I succumbed to the cold and needed to boost my immunity so I thought I must share it with you.
I remember mum used to make it for us during the bitter winter months when we lived in Kanpur as a preventive drink ( from cold).
It’s a good remedy for seasonal colds and coughs.
Turmeric ‘s anti-inflammatory and antioxidant properties helps fight cold and boost the body’s immunity. It’s also a potent ingredient in many Ayurvedic medicines.
Ingredients
- 1 inch Fresh turmeric root , or 1 teaspoon organic turmeric powder
- 220 ml Milk/ almond milk or cashew milk may be used
- 1/2 teaspoon cinnamon powder
- Honey , or palm sugar to taste
- Black pepper powder , (optional)
Directions for Turmeric Milk Recipe – Haldi Doodh / Golden Milk
- To begin making the Turmeric Milk bring the grated turmeric root/ and milk to boil for a couple of minutes.
- Once the turmeric milk boils, turn off the heat and allow the turmeric milk mixture to rest for a couple minutes. This will bring out the essential medicines and color from the turmeric.
- After a couple of minutes of resting, strain the turmeric milk from the turmeric root into a glass, stir in honey /palm sugar, cinnamon and black pepper and serve the Turmeric Milk while still hot.